To replace it, we recommend the use of several species that not only prevent fluid retention but can help undo the fats to eat fiber. The consumption of fiber is very important since it helps eliminate excess waste avoiding that the organism absorbs them. Fiber is a substance that is found mainly in cereals (integral) and green leafy vegetables prevents the consumption of fats. Not only fat are highly engordantes, but they also tend to accumulate toxins which greatly favors the emergence of more cellulite. It is important to avoid fried foods and fats (especially saturated like margarine or butter) since they are usually cooked with low quality oils avoid carbonated beverages. Sodas, tails etc. They are filled with chemical ingredients that not only lack nutrients but also contribute to inflate the body and add more toxins emphasizing more cellulite avoids pasta and sweets. Pasta, breads and all baked goods tend to contain high percentages of fats and refined flours which much favor the appearance of cellulite.
ES important to avoid be pasta and sweet pastry and, in case of consuming bread, needed to be moderating his consumption massages and auto massage. The massages help to undo nodules of fats and to activate the micro circulation and lymphatic drainage. These massages are much more effective if done daily and with the intervention of a masseuse but they are also very effective if you made yourself in conclusion, if what you want is to fight against cellulite, do not spend money on creams to reduce cellulite, that at the end, and after they are ineffective performs better sports, improves your power and wait for the results. Download this report building a healthy body and really how you can minimize and reduce cellulite.